How to Wash Your Pillow: A Step-By-Step Guide


Your pillow is an essential part of your bedtime routine, providing comfort and support while you sleep. However, over time, pillows can accumulate dirt, oils, and allergens, which can impact their cleanliness and effectiveness. To ensure you maintain a healthy and comfortable sleeping environment, it’s important to know how to wash your pillow properly. This step-by-step guide will walk you through the process and help you keep your pillow fresh and clean.

Wash a pillow

Step 1: Check the Care Label

Before washing your pillow, it’s important to check the care label for any specific cleaning instructions. Some pillows, such as those made from memory foam or latex, may require special care or may not be machine washable. Always follow the manufacturer’s recommendations to avoid damaging your pillow.

Step 2: Remove Pillowcases and Protectors

Take off any pillowcases and pillow protectors before washing your pillow. These can be washed separately according to their care labels.

Step 3: Pre-treat Stains

If your pillow has any visible stains, pre-treat them with a stain remover or a mild detergent mixed with water. If you pillow has blood stain, you will need to remove blood stains with care. Gently rub the solution onto the stain with a cloth or soft-bristled brush, and let it sit for at least 15 minutes before washing.

Step 4: Prepare the Washing Machine

Set your washing machine to a gentle cycle with warm water. It’s also a good idea to add a few towels or another soft item to help balance the load and prevent your pillow from getting damaged during the wash.

Step 5: Add Detergent

Use a mild detergent that is free of bleach or harsh chemicals, as these can damage the filling of your pillow. Liquid detergent is preferable, as it dissolves more easily in water and is less likely to leave residue on your pillow.

Step 6: Wash the Pillow

Place your pillow in the washing machine, ensuring that it’s evenly distributed. Run the gentle cycle, allowing the machine to agitate the pillow and remove dirt and stains.

Step 7: Rinse Thoroughly

Once the wash cycle is complete, run an additional rinse cycle to ensure all detergent is removed from the pillow. This is particularly important for pillows with synthetic fillings, as detergent residue can cause the filling to clump.

Step 8: Dry the Pillow

Carefully remove your pillow from the washing machine and gently squeeze out any excess water. To dry your pillow, you can either air dry it by laying it flat on a clean towel or use a dryer. If using a dryer, set it to a low heat setting and add a few clean, dry towels to help absorb moisture and prevent clumping. Be sure to fluff and turn the pillow periodically throughout the drying process to ensure even drying.


By following this step-by-step guide, you can effectively wash your pillow and maintain a clean and comfortable sleeping environment. Regularly washing your pillow can help extend its lifespan and ensure you get the best night’s sleep possible.